7. Broccoli
Broccoli is a cruciferous vegetable that’s not only known for its high vitamin C and fiber content but also for its iron content, offering about 1 mg of iron per cup cooked. This green powerhouse is an excellent addition to a healthy diet, providing a plant-based source of iron that’s beneficial for everyone, especially vegetarians and vegans. Alongside iron, broccoli is loaded with vitamins K and A, antioxidants, and fiber, making it a nutritional champion for supporting overall health, from bone strength to immune system defense.
Incorporating broccoli into your diet can be both easy and delicious. It can be steamed, roasted, or stir-fried, serving as a versatile side dish that complements a wide range of meals. Broccoli can also be blended into soups or added to salads for a nutritious punch. Its ability to pair well with a variety of flavors and ingredients, from garlic and lemon to cheese and nuts, makes it a beloved vegetable in many cuisines. Regularly eating broccoli not only boosts your iron intake but also contributes to a well-rounded diet rich in essential vitamins and minerals.