14. High-Sugar Breakfast Cereals
Breakfast cereals, while convenient, can be loaded with added sugars and lack the fiber necessary for a filling breakfast. Starting the day with a high-sugar meal can lead to energy crashes and increased hunger later in the day. Opting for cereals with whole grains, low added sugars, and high fiber content can provide a more nutritious start to the day. Pairing these healthier cereals with protein sources like milk or yogurt can enhance satiety and help maintain stable blood sugar levels, supporting weight loss and overall health.