12. Cereal Bars
Cereal bars, often marketed as healthy snacks or breakfast alternatives, can be misleadingly high in sugar and low in fiber. This combination can lead to rapid spikes in blood sugar, followed by crashes that leave you hungry and reaching for more snacks. Opting for whole fruits, nuts, or yogurt can provide a more balanced snack with natural sugars, healthy fats, and proteins that help sustain energy levels and satiety. When choosing cereal bars, look for options that are high in fiber and low in added sugars to minimize their impact on your weight loss journey.