-
Nuts and Seeds
Nuts and seeds are a great addition to a diabetic-friendly diet. They are a nutrient-dense food, providing an abundance of minerals, vitamins and healthy fats. Nuts and seeds are low in carbohydrates, making them a great option for those looking to manage their diabetes. They are also high in fiber, which helps to control blood sugar levels, and some also contain beneficial plant compounds that can help to reduce inflammation. Eating a variety of nuts and seeds can also help to increase satiety and reduce hunger, which can be beneficial for those trying to follow a diabetes-friendly diet. Ultimately, adding a few handfuls of nuts and seeds to your daily diet is a delicious and nutritious way to manage your diabetes and stay healthy.