4. Ginger
Ginger has long been revered for its natural anti-inflammatory and antibacterial properties, making it an excellent remedy for soothing an upset stomach. Whether in the form of tea, ginger ale, or fresh ginger slices, this root can effectively reduce cramping and improve digestion. Ginger helps by calming the gastrointestinal tract, reducing inflammation, and fighting off any bacteria that might be causing the diarrhea.
You can make ginger tea by slicing fresh ginger and steeping it in hot water for 10 minutes. Drinking this tea a few times a day can help alleviate symptoms. Ginger ale can also be helpful, but ensure it contains real ginger and not just ginger flavoring. Incorporating ginger into your diet not only provides immediate relief but can also improve overall digestive health in the long run.