12. Pumpkin Seeds: The Mineral-Rich Munch
Pumpkin seeds, often overlooked, are a nutritional powerhouse packed into a small package. With about 5 grams of protein per ounce, these seeds are not just a good source of plant-based protein but also teem with a variety of minerals such as magnesium, zinc, and iron. Magnesium supports heart health and helps regulate blood pressure, while zinc boosts immunity and iron facilitates oxygen transport in the blood. Their rich nutrient profile makes pumpkin seeds an excellent snack for supporting overall health and well-being.
Beyond their health benefits, pumpkin seeds are incredibly versatile and can be easily incorporated into any diet. They can be eaten raw, roasted with spices for a flavorful snack, or added to salads, yogurts, and baked goods for a crunchy texture. Their subtle nutty flavor complements both sweet and savory dishes, enhancing the nutritional value and taste of meals. Whether you’re looking for a nutritious snack or a way to enrich your dishes with minerals and protein, pumpkin seeds offer a delicious and healthful solution.