12. Boosting Immune Function
Green tea is celebrated for its ability to boost the immune system, thanks to its rich content of catechins and other antioxidants. These compounds enhance immune function by protecting against oxidative stress and reducing inflammation, which can otherwise compromise the immune response. EGCG, in particular, has been shown to enhance the activity of various immune cells, enabling the body to more effectively fight off infections and diseases.
Furthermore, the antimicrobial properties of green tea can help protect the body from bacteria and viruses, adding an additional layer of defense against common illnesses. Regular consumption of green tea can thus support a robust immune system, contributing to overall health and well-being. This makes green tea not just a refreshing beverage but also a valuable ally in maintaining immune health and preventing sickness.