Foods That Cause Depression: 8 Foods That May Worsen Depression

Introduction

The term depression means that you are getting low in your positive energy. It means that you are having no enthusiasm or least enthusiasm in life or life activities. In depression, nothing can appeal to you to itself. You can’t make your day good with anything and your mood is constantly swinging. Depression means wearing the dark cloth of sadness and not looking forward to any happiness. In science, depression is named a mental illness. Or major depressive disorder (MDD). Many things can trigger depression. Such as lack of sleep, if you do not wake up happy, it is a possible chance that your day will end up a worse one. Having a bad day at work, school, training or home can also dig up many negative thoughts in a person’s mind. Mostly depression happens when a person loses something that he was attached to. Say for supposing, loss of a pet, loss of job, loss of money, death of a loved one, break-up, not getting enough success, not making enough money, continuous failure, and vice versa. It is natural to feel low at times. It is that time when our heart wants nothing but to quit with everything we are doing.

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Medical psychologists have suggested many cures for the treatment of depression. First of all, we need to enlighten things that trigger negative feelings or depression symptoms. Let’s start with the food. Human beings can get depressed if they are not eating well, overeating, stress eating, eating the same food items daily, eating the food they do not like, and so on. Heavy appetite can make us work those things that we never ever think of in our wildest dreams. Be careful about what you eat. Watch your plate and focus on your food. Eat healthy and fresh food. A full tummy can make you the happiest person on the planet.

Food items that contribute to depression

Food is somehow directly related to your mood. Say for supposing your mood instantly lights up when you see or eat your favorite food. Also when you eat delicious and appetizing food, your heart gets happy and your mood instantly cheers up. Similarly, when you are so hungry, and you find no food at all or food that you do not want to eat or food that you have been eating for days can off your mood right away. This can also trigger depression. Diet or daily food intake plays a big role in depression. Food factor is one of the main factors triggering depression in human beings. These food items are

Processed food
Alcohol
Refined oils
Caffeine

Processed food

We, human beings, sometimes get some serious mental health problems from our favorite food items without even knowing that. Most of the people are a foodie and like to eat outside at different food outlets. These fast foods and junk foods, that we cannot stand without, can trigger depression symptoms in us. These processed food items are low in nutrition and heavy in cholesterol, calories, and so on. These food items not only cause brain or mental issues, but also can have a great impact on our stomach, liver, heart, and kidneys.

Most of the researches have proven down that people who consume processed or refined food constantly every day, are said to be more depressed and back in life than the ones who do not. Try to eat homemade fresh food. Lots of fresh fruits and fruit juices. Fast foods or quick foods contain heavy sugar and carbs. These two ingredients are enough to raise the risk of depression. It can give you instant energy but that energy is for a short time.

Alcohol

People often drink to forget their problems and laugh for a while. This laughter after drinking alcohol is temporary or short-termed. But the consequences of drinking alcohol can be long-term effects on the mental health of a person. People think that alcohol can make them forget their worries, problems, as well as depression. In reality, alcohol is the main product or beverage that triggers depression in the person. Alcohol makes the person say or do things that a sober one does not do in any case. This feeling of guilt, as well as embarrassment, also contributes to trigger depression. Regular or frequent intake of alcohol causes many other life-related problems such as broken families, failure in grades, loss of job, drunk and drive accidents, liver failure, cardiac arrest, kidney failure, cancer, death. Alcohol leads to health decay and health decay leads to depression. Stay away from alcohol if you want to progress physically as well as mentally.

Refined oils

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Processed oil or refined oil contains fats that have been saturated. These fats are highly prohibited for health as they can cause inflammation, brain diseases as well as plays a big role in the contribution of depression. These are the fats present in most of our favorite food items such as processed red meat, processed food, artificial vegetable oils such as corn oil, sunflower oil, and so on. These trans fats as well as Omega-3 fatty acids can lead to several mental health problems. These fats are also hard to digest by the stomach. These fats made the person feels heavy and unwanted to eat anything.

Caffeine

Caffeine foods and beverages are said to be one of the largest intakes of human beings. Caffeine is somehow good for the health of the quantity is minimum to the least. A large amount of caffeine intake can cause many-body problems as well as it can trigger depression. Researches have shown that people often do caffeine consumption when they are depressed or anxious. Caffeine can boost up anxiety, depression, stress, and emotional behavior as well. Caffeine is directly affected by the sleep cycle of a person. The heavy caffeine consumer can lose his sleep, which is yet another cause of depression. Caffeine products include coffee, chocolate, tea, energy drinks, soft drinks, and so on. It is alright to do caffeine consumption in a careful way as well as a small amount. Say for suppose, do not drink coffee, tea, or any sort of caffeine product in the evening or at night. Before purchasing any caffeine-filled product, read out its ingredients and the amount of caffeine on the back. If caffeine is strong in it, it is better to leave that product for the sake of both your physical as well as mental health.

Outlook

You can also look for other activities other than diet to help control your depression. These activities include exercises. Do exercises for nearly 2 hours a day. Take good sleep every night. Take power naps in the afternoon. Go outside, see the world, meet up with your friends, have a good out time. Try to stay away from tobacco and alcoholic products. These products affect both your physical as well as mental health. Try to eat healthy and fresh meals. Make yourself a good look in the eyes of yours. Do things that make you feel proud of yourself. Make a diet chart and add all the healthy and beneficial food items in it. If you want any junk food or so, you can select a day of the week when you can have a little cheat party.

Symptoms of depression

One of the main reasons for getting depressed and annoyed easily is not sleeping properly. People are more likely to be depressed in the morning thinking about spending the day and waiting for the night to come so that they can sleep again. Most people promise themselves that they would sleep earlier from now on so that they can get up refreshed and energetic in the morning. But they fail to do so. This is why the entire day seems like climbing a mountain to them
Another symptom of depression is that you feel tired, and not enthusiastic enough to do anything. If This continues for days, understand that it is depression.
You do not feel proud of yourself. You feel useless as well as hopeless. You negatively see everything. Your depressed instinct continuously reminds you that you should have done better, you should have been more successful, and so on. You link every bad thing around you to yourself. You think whatever bad is happening, it is because of you. You keep grudges in your heart for everything.
You either do not sleep at all or sleep the whole day every day. Sometimes depression is eating you from inside and you do not even know about it. Depression makes the person stay the whole night and making up scenarios that are either never gonna happen or have happened in the past. You travel back to back in flashbacks of the past and think this should not have happened, what if I had done this or that instead of so and so. Quit it right away if you do the same because it is a sign of depression. The depressed person does not want to leave the bed even in the daytime. He feels powerless and sleeps the whole day.
Another symptom of depression is that you can’t make your decisions. You are weak to focus or concentrate or remember anything if you are going through a depressing phase of life.
Nothing can appeal you towards if you are going through depression, says another symptom. You start to lose your interest in the Internet, games, movies, activities, traveling, food, and vice versa. Even if you kept about it. You do not have any social activities in the days of depression. You do not take part in any games or discussions if you are depressed.
You think about the ways to kill yourself. You lose the fear of death and think that everything will fall into place if you die. You take out death as the solution to every problem. You have suicidal thoughts in your mind and you think dying is way easier than living a hard life.
You either gain a lot of weight by stress eating or you lose a lot of bodyweight by not eating at all. Food does not attract you to itself at times or you just eat and eat all the time.
You do not feel peace on any occasion, any day, anywhere in particular. You go restless every other day and move slowly. You do not want to see forward. Your heart trembles even in the slightest change in anything. You become more sensitive. You feel the things that are not real such as misconceptions, misreading anyone, etc.
It causes a change in your good behavior. You do not want to talk to anybody at all. You start to quarrel over small as well as silly things. You do not speak your mind. You say hard things to others that you do not even mean and regret later on.

Get yourself consulted right away with a good psychologist if you feel any of this. Talk to someone, rant yourself out. Tell your problems to someone you trust or in the therapy sessions. Speaking out to it can light most of your burden.

Conclusion

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Food is an important medium for us to carry out everyday life routines. But there are some food items that can be hazardous for our mental health and can trigger the symptoms of depression. Every disease has a cure, but depression cannot be cured until the depressed person wants it himself. Try to avoid above mentioned food items for the betterment of your mental health. Most of the time, we do not get any idea about what impact our daily diet is having on us. It is difficult to understand sometimes that why is a person feeling low after all the best possible things around him. The reason may be the food he is having on a daily basis. Eliminate such food items from your diet list that cause some sickness in your positive energy. And replace it with negativity.