2. Your diet and exercise levels play a significant role
Diet and exercise play an essential role in most types of cancer, including colon cancer. Leading a healthy diet and exercising regularly are good ways to prevent cancer using lifestyle modifications. Your diet should have lots of fruits and vegetables and avoid too much red meat and processed foods. Dietary fiber prevents many colon cancer cases by increasing the bulk in your stools and promoting regular bowel movements.
Exercise is also vital to reduce your risk. People with obesity or a sedentary behavior have a higher risk of colorectal cancer than the average. So, the recommendation is to increase your physical activity levels as much as possible.