4-Low tolerance to exercise
Most types of physical activity require an appropriate activation of the core muscles to maintain our balance, improve our strength, and maximize our performance. Even without noticing, we are always using our core muscles, and they usually create abdominal pressure. Therefore, exercise is a common trigger of hernia symptoms. Not all patients have low tolerance to exercise, and it not always an equivalent to the severity of your condition. Thus, if you have been diagnosed or suspect a hernia, don’t get too confident just because you can exercise without much problem.