2. Cream and Ice Cream
Cream is a rich, versatile dairy product used in a variety of culinary applications, from enriching coffee and desserts to serving as a base for sauces. However, for those with lactose intolerance, cream can be a source of discomfort due to its high lactose content. Similarly, ice cream, a favorite treat for many, poses a problem for individuals sensitive to lactose. The combination of milk and cream in traditional ice cream recipes can trigger symptoms such as abdominal cramps, bloating, and diarrhea in those who are lactose intolerant.
The good news is that there are numerous lactose-free and dairy-free alternatives available that allow individuals to enjoy the creamy texture and sweetness of ice cream without the adverse effects. Many brands now offer lactose-free versions of classic flavors, as well as innovative dairy-free options made from almond, coconut, soy, and oat milks. These alternatives not only cater to those with lactose intolerance but also to those following vegan diets, ensuring that the joy of indulging in ice cream and cream-based products can be experienced by everyone.