FODMAP diet
FodMAP diet includes fermentable oligo, di, monosaccharides, and polyols. The intestine can’t digest these carbohydrates easily. Also, these carbs pull water into the intestine, which worsens bloating and diarrhea for IBS patients. You should know that FODMAPs aren’t all carbohydrates; avoid the right foods to get the best results.
These foods include:
- Lactose-containing foods, such as milk, cheese, and yogurt
- Fruits that contain fructose more than glucose, such as apples and pears
- Artificial sweeteners
- Onions, artichokes, broccoli, asparagus, and mushrooms
- Legumes and lentils
- Bread, pasta, cereals that contain wheat
Reduce or avoid these foods for six or eight weeks, and you may experience improvement in your condition. This diet doesn’t mean avoiding all fruits, vegetables, nuts, or dairy products but to choose suitable foods, such as lactose-free milk, soy milk, or rice. Take advice from a dietitian to avoid and eat the right way.