Home remedies and solutions
Read Also:
- Heart-Healthy Foods: 8 Foods That Are Good for Your Heart I Secrets to a Healthy Heart
- 8 Foods That Cause Heartburn I What are The Different Foods That Cause Heartburn?
- 12 Warning Signs Of Heart Attack You Should NOT Ignore!
- Top 10 Antioxidant Superfoods You Shouldn’t Ignore I What Are Antioxidants?, Types, Benefits
- The Best Low-Carb Foods I 12 Healthy Low-Carb Foods That Taste Incredible You Shouldn’t Ignore it!
But what if you have everything under control and only need a little something to improve your asthma? These natural remedies can work as home solutions to reduce the severity and frequency of flare-ups:
- Eating plenty of fruits and vegetables: This contributes to a healthy weight, which may improve your symptoms if you’re overweight. Fruits and vegetables also have anti-inflammatory and antioxidant substances that may contribute to reducing the changes in the airways described above.
- Curcumin and turmeric: These ingredients have a potent anti-inflammatory effect that works as a therapy for asthma.
- Omega 3 fatty acids: Similar to curcumin and turmeric, Omega-3 has a robust anti-inflammatory potential.
- Honey: It is beneficial for night cough if you take one or two tablespoons.
- Ginger: You can also combine honey and ginger, which prompts bronchial relaxation and reduces tightening sensations in the chest.